10-11am Sunday no extra cost to members
Introducing Strongman/woman classes will be held each Sunday from 10-11am (FREE for all current members).
We will be coaching you through strongman basic and specific movements including: Log Press, Atlas Stones,
Axle Bar Deadlift/Press, Monster DB as well Yoke and Farmers Walk.
This class incorporates many elements of strength and is designed to introduce participants to the world of Strongman and specialised strength training.
Perfect for those looking to compete in the sport of Strongman/woman but not a must.
$20 Casual visit to join the group session available, this is a specialist class and it is advised you contact us before attending always.