Lara Health and Fitness Centre – Gym, Personal Training

how can we help you?

Be Strong Fitness

24/7 fully equipped Strength Gym. Strength and Conditioning facility with highly qualified Coaches. Personal Training and Small Group Training Available as well as open Gym.

BHive

Lara’s largest variety best value group fitness facility. Family friendly catering to all ages, experience and fitness levels. Adults and kids welcome. Open Gym access available.

More on our classes

Be Free Treatments

Offering in house Massage Treatments. Relaxation, Rehabilitation, Sports and Deep Tissue. Comfortable treatment room in a professional setting. Bookings a must.

Book your next Massage

Click on the image to find out more, register and get started TODAY!

Check out how easy it is to get started and real life testimonials from current members

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larahealthandfitnesscentre

🗨️We help locals from Lara and surrounds reach their Health and Fitness goals
Home of Be Strong Fitness Geelong 🏋️- BHIVE 🏃‍♀️ – Be Free Treatments 👐

What would you pick?
Dance 🕺💃 or Burpee 💪

What would you pick?
Dance 🕺💃 or Burpee 💪

Having a lot of fun keeping our members warm through these winter months!

✅ We help locals of all ages from Lara and surrounds reach their Health and Fitness goals

🏠Home of Be Strong Fitness Geelong 🏋️ BHIVE 🏃‍♀️and Be Free Treatments 👐

Strength 💪 &Fitness🏃
Est. 2015

⭐7 Day FREE Trials Available⭐
📝 www.larahealthandfitnesscentre.com.au

#winterwarmer24
#larahealthandfitnesscentre #laragroupfitness #geelong #laragym #gym #lara #bhive #strengthcoach #fitfam #instafit #instadaily #melbourne #australia #laragrouptraining #larapersonaltraining #personaltraining #larastrengthcoach #fitness #team_bsfg #strengthfam #bestrongfitnessgeelong #fun #grouptraining #247 #6weekkickstart

Winter Warmer Sponsor Announcement 📣

Father son Dynamic Duo @lachie6950 and @eaton_luke

Father son Dynamic Duo @lachie6950 and @eaton_luke both training side by side and smashing their Rack Pull PBs yesterday.

130kg for Lachie and 220kg for Luke

Great day in the gym gentlemen keep getting stronger and stronger 💪

#fatherson #familytime #stronger #powerlifter #powerlifting #teambsfg_elite #larahealthandfitnesscentre

Thanks @mark_metallifta 📸

To join our Strength Team for sports such as Powerlifting Weightlifting Strongman and woman plus many more get in touch with us today and join one of our many strength crews catering to all experience levels 📲

www.larahealthandfitnesscentre.com.au

This or That #funfridays edition with the 6pm Team

This or That #funfridays edition with the 6pm Team ( and Coach @davidtc87 )

What would you pick??

#gymfun #larahealthandfitness #lara #gym #community #fun #tgif #larahealthandfitnesscentre #groupfitness #grouptraining #strongertogether

Final day to register for our upcoming 8 Week Chal

Final day to register for our upcoming 8 Week Challenge.
Lara locals we are taking 20% off our upcoming Winter Warmer Program!!!

If you are looking for the best way to get your health and fitness on track this Winter be sure to get in touch with us to get on board this highly supportive and motivating 8 week program.

For as little as $40/wk you will have access to support for not only your training and nutrition but also 1:1 personalised coaching.
If you have been searching for a program that will suit a busy lifestyle and help you prioritise yourself and your goals look no further!

This is a limited time offer so be sure to contact us today for more info or to register 📲

www.larahealthandfitnesscentre.com.au

#winterwarmer24 #levelup #challengeyourself #8weekchallenge #lara #health #fitness #larahealthandfitnesscentre

This Challenge is proudly sponsored by @elitesuppsgeelong

You can have results or excuses… You can't have

You can have results or excuses... You can't have both!

Spend your time on the sidelines and you will never taste success. Get in the game 🔥

8 Week Winter Warmer Challenge starts this coming Monday the 17th of June. Have you registered??

Contact us today for your obligation free consultation 📲

#takethechallenge #levelup #stepup #showout #lara #grouptraining #fun #larahealthandfitnesscentre

Time to get those Boxing Gloves on and get moving!

Time to get those Boxing Gloves on and get moving!
Want a fun, challenging way to get that cardio hit each week and literally get to HIT things 🥊💥🥊💥

Come along and join us every Wednesday 6pm as well as Tuesdays and Thursdays 10-10:45am

Free 7 Day Trials available head to our website (Link in our Bio) to claim yours

www larahealthandfitnesscentre.com.au

#larahealthandfitnesscentre #boxing #grouptraininglara #groupfitness #lara #fun

Lara locals to help celebrate the Kin

Sunday Funday! Today we ask – Which Coach has the

Sunday Funday! Today we ask - Which Coach has the best playlist?? 🎶🎶🎶

Check out some members answers here.
Got an awesome playlist or fave workout track for us to play at your next class drop it in the comments below and you could be rocking out with us when your in next 🔊🎶🔊

#sundayfunday #tunes #gymvibes #fun #fitfam #larahealthandfitnesscentre #coaches #coachespick #music #mix

@davidtc87 @clairebear196 @mastiegler @thejunglebody_sensation

A big shout out to our Work Placement Team who hav

A big shout out to our Work Placement Team who have been in with us over past weeks observing, learning and assisting where they can to develop themselves as future Coaches and Fitness industry leaders.

We have been proud to host @amylyfts @couzo101 Thomas and Angus all of whom have gained valuable industry knowledge and guidance in their time here so far.

#teamlhfc #futureleaders #coaches #livelearnpasson #larahealthandfitnesscentre #fitnessinstructors

⭐Sponsor Announcement⭐
📣We are very excited

⭐Sponsor Announcement⭐
📣We are very excited to have the Team from @elitesuppsgeelong on board for our 8 Week Winter Warmer Challenge 2024!

The Elite Supps Team have offered prize packs for overall winners and vouchers for Challenger of the Week recipients 🥇🥈🥉🏆

Come along and meet Nadia to chat all things supplements and their fantastic range right here at LHFC when they drop in next on Saturday the 15th of June.
Be sure to head in and see them in person at Westfield Geelong for all your supplement needs their in store range is awesome and the staff are friendly and very knowledgeable to help you get the best out of your supplement needs all at great prices.

Don't forget LHFC members and Winter Warmer Challengers also get exclusive discounts in store.

Be sure to get your registrations in for our upcoming challenge which officially kicks off on the 17th of June. PM us for more info 📲

#winterwarmer24 #larahealthandfitnesscentre #elitesupps #elitesupplementsgeelong #levelup #getinvolved

Winter Warmer 2024 – 8 Week Challenge Early Bird S

Winter Warmer 2024 - 8 Week Challenge Early Bird Specials end TOMORROW Friday the 7th of June!

📲 PM us today to register and grab great savings on the #1 challenge that will get you great results this #winter

#winterwarmer24 #larahealthandfitnesscentre

Winter is upon us here in #lara but that doesn't m

Winter is upon us here in #lara but that doesn't mean you need to slow down or put off your health and fitness!
This is the time of year to build strong habits that become even easier in the warmer months.
Our team is thriving on the Challenging workouts being prescribed each day and we are having a heap of fun doing it.

Let us help guide, support and nurture your health and fitness journey to achieve more than you ever thought you could or would.

7 Day FREE Trials available through our Website link is in our Bio.

Get on board and train in the most supportive gym environment in Lara.

www.larahealthandfitnesscentre.com.au

#train #health #fitness #happy #healthy #larahealthandfitnesscentre

Access to 32+ Adults Group Fitness classes each we

Access to 32+ Adults Group Fitness classes each week with full support to your health and fitness goals through the Winter Months... All this for as little as $35/week.

Don't miss our upcoming 8 Week Winter Warmer Challenge REGISTRATIONS OPEN NOW

PM us for more 📲

#winterwarmer24 #8weekchallenge #levelup #winter #motivation #support #lara #gym #larahealthandfitnesscentre

www.larahealthandfitnesscentre.com.au

Make this Winter Different!
Join us for our Annual

Make this Winter Different!
Join us for our Annual 8 Week Winter Warmer Challenge 2024 🏆

8 Weeks of
- Accountability and support
- Personalised Coaching
- Best group strength and fitness classes in Lara
- A fun supportive training environment with a welcoming community
- Body composition testing and progress tracking available
- Overall prizes awarded at the end of the challenge
- Weekly prize for Challenger of the week

Start training today for no extra cost til the Challenge... Get a great head start.

Early Bird Special ends 7th of June so get in touch with us today and register and save 💰💰💰

PM us for more info and register your spot 📲
You don't want to miss out on the results you will be getting!

#winterwarmer24 #lara #challengeyourself #levelup #stepup #larahealthandfitnesscentre

Another great session in the books with our local

Another great session in the books with our local Rugby Union athletes.
@academymovement @larasecondarycollege Rugby Union Strength and Conditioning program is done right here with Coach @davidtc87

Proudly supporting Local Athletes of all ages, sports and levels since 2015.

To find out more about personalised individual and group based #strengthandconditioning Coaching at LHFC get in touch with us today 📲
Let's take your training to the next level.

#lara #rugbyunion #larasecondarycollege #youthsports #youthathletes #rugby #rugbyvictoria #teambsfg_elite #larahealthandfitnesscentre

Congratulations #teambsfg_elite #weightlifting Ath

Congratulations #teambsfg_elite #weightlifting Athlete Blair on his performance yesterday at the Geelong Weightlifting Open held at The Strength Academy.
Finishing with a 60kg #snatch and 73kg #cleanandjerk for a 133kg PB Total!!!

Well done Blair, who at 16 y/o is continuing to develop at an awesome rate in his chosen sport.
We can't wait to see even bigger lifts coming from this young athlete as the year goes on.

If you would like Coaching and guidance to learn, developer and excel in strength sports such as Weightlifting like Blair please reach out to us to get started.

Coach:
@gorangozv
@davidtc87

#stronger #teamlhfc #weightlifter #youthathlete #larahealthandfitnesscentre #weightliftinglara #strengthsports

www.larahealthandfitnesscentre.com.au

Which of these 5 Strategies have you ticked off to

Which of these 5 Strategies have you ticked off today?

www.larahealthandfitnesscentre.com.au

#lara #health #fitness #strength #grouptraininglara #geelong #larahealthandfitnesscentre #levelup #top5 #healthtips #fitnesstips

Check out our top 5 reminders to make sure you hav

Check out our top 5 reminders to make sure you have an awesome workout!

1. Give your best
2. Ask if you don't know
3. Have a can do attitude - be positive
4. Show support to those around you
5. Have fun 😊😊😊

If you can tick off these five things when you walk into your training session we guarantee you will crush it and leave feeling a million bucks!

Give it a go today or at your next training session.

#levelup #letsgo #monday #happy #healthy #fitter #stronger #healthier #stepup #top5 #fitnesstips
#larahealthandfitnesscentre

Head to our website or link in our Bio to grab your FREE 7 Day Trial

www.larahealthandfitnesscentre.com.au

Thank you to @everheal_ Dr. Allyson Brown for pres

Thank you to @everheal_ Dr. Allyson Brown for presenting to our members and giving us great knowledge into the 5 foods hijacking our health.
Her seminar this past weekend was super informative and inspiring to help everyone make better conscious decisions on our daily food choices.

Looking forward to the next workshop, keep an eye out for Allyson's next visit to the gym.

#everheal #nutrition #knowledgeispowerful #levelup #larahealthandfitnesscentre

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